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<title>Tai Chi Central Journal RSS</title><link>http://www.taichicentral.com/events-news-journal/index.php</link><description>Tai Chi Central Journal</description><dc:language>en</dc:language><dc:creator>Ian Sinclair</dc:creator><dc:rights>Copyright 2008 Ian Sinclair</dc:rights><dc:date>2012-02-15T13:42:42-05:00</dc:date><admin:generatorAgent rdf:resource="http://www.realmacsoftware.com/" />
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<lastBuildDate>Wed, 29 Feb 2012 01:31:51 -0500</lastBuildDate><item><title>Tai Chi vs MMA. (Who is Nicer?)</title><dc:creator>Ian Sinclair</dc:creator><category>Sport</category><category>Arts and Entertainment</category><dc:date>2012-02-15T13:42:42-05:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/tai-chi-vs-mma.php#unique-entry-id-90</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/tai-chi-vs-mma.php#unique-entry-id-90</guid><content:encoded><![CDATA[I am more interested in gaining the respect of people who can kick my butt than I am in winning the admiration of those who think I could kick theirs.
]]></content:encoded></item><item><title>Tai Chi for MMA</title><dc:creator>Ian Sinclair</dc:creator><category>Instruction and advice</category><dc:date>2011-12-08T18:47:08-05:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/e85e1f659d5c0f411794cf6db09084a0-89.php#unique-entry-id-89</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/e85e1f659d5c0f411794cf6db09084a0-89.php#unique-entry-id-89</guid><content:encoded><![CDATA[What this meant was that future generations of students, who learned these advanced principles for the sake of their health, might develop advanced martial skills, but they could never use these skills in a real fight because they lacked any previous martial arts foundation. 
]]></content:encoded></item><item><title>Marketing Tai Chi - Part 3 of 3</title><dc:creator>Ian Sinclair</dc:creator><category>Marketing</category><dc:date>2011-11-24T17:50:17-05:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/marketing-tai-chi-part-3.php#unique-entry-id-87</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/marketing-tai-chi-part-3.php#unique-entry-id-87</guid><content:encoded><![CDATA[The benefits of Tai Chi Chuan are too numerous to include here&nbsp;but your team will learn about what it is you are doing and be witnesses to how great an art it is. ]]></content:encoded></item><item><title>Marketing Tai Chi - Part 2 of 3</title><dc:creator>Ian Sinclair</dc:creator><category>Marketing</category><dc:date>2011-11-24T14:21:36-05:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/marketing-tai-chi-part-2.php#unique-entry-id-86</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/marketing-tai-chi-part-2.php#unique-entry-id-86</guid><content:encoded><![CDATA[That's all ok if you have someone to talk about you in the first place, but if you are just getting started in a new community where you know nobody, it can be challenging. ]]></content:encoded></item><item><title>Marketing Tai Chi - Part 1 of 3</title><dc:creator>Ian Sinclair</dc:creator><category>Marketing</category><dc:date>2011-11-24T12:57:25-05:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/marketing-tai-chi-part-1.php#unique-entry-id-85</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/marketing-tai-chi-part-1.php#unique-entry-id-85</guid><content:encoded><![CDATA[I have this romantic notion of what a Martial Arts Teacher should and shouldn't be and although at times it may not be realistic, I have to be able to look myself in the mirror and be ok with what I do.&nbsp;]]></content:encoded></item><item><title>Event - Tai Ji de l&#x2019;&#xc9;ventail - France - Dim. 29 Avril 2012</title><dc:creator>Ian Sinclair</dc:creator><category>Events</category><dc:date>2011-11-22T10:50:18-05:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/tai-chi-fan-jade-girl-2012.php#unique-entry-id-84</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/tai-chi-fan-jade-girl-2012.php#unique-entry-id-84</guid><content:encoded><![CDATA[Agn&egrave;s abordera les bases de l&rsquo;utilisation de l&rsquo;&eacute;ventail, permettant de d&eacute;velopper la souplesse, la fluidit&eacute;, le rel&acirc;chement et l&rsquo;harmonie du corps et de l&rsquo;esprit dans une expression harmonieuse. ]]></content:encoded></item><item><title>Event - Qi Gong et Voix (France) - Sam 24 et Dim. 25 Mars 2012</title><dc:creator>Ian Sinclair</dc:creator><category>Events</category><dc:date>2011-11-22T10:43:35-05:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/qigong-et-voix-france-jade-girl-2012.php#unique-entry-id-83</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/qigong-et-voix-france-jade-girl-2012.php#unique-entry-id-83</guid><content:encoded><![CDATA[M&eacute;lanie enseignera les cl&eacute;s techniques issues de la tradition occidentale du Bel canto, tout en m&ecirc;lant harmonieusement la tradition chinoise, avec des exercices de Qi gong pour que la voix de chacun s&rsquo;ouvre naturellement, et que le chant jaillisse du c&oelig;ur. (lieu &agrave; confirmer pour le samedi, dimanche : gymnase Sabati&eacute;)
]]></content:encoded></item><item><title>Event - Qi Gong de la Femme (France) - Dim. 05 F&#xe9;vrier 2012</title><dc:creator>Ian Sinclair</dc:creator><category>Events</category><dc:date>2011-11-22T09:16:00-05:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/qigong-de-la-femme-jade-girl-5fb2011.php#unique-entry-id-82</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/qigong-de-la-femme-jade-girl-5fb2011.php#unique-entry-id-82</guid><content:encoded><![CDATA[Anim&eacute; par Agn&egrave;s Delattre : Dipl&ocirc;m&eacute;e d&rsquo;Etat, elle enseigne le Tai Chi Chuan et le Qi Gong dans la r&eacute;gion de Toulouse. ]]></content:encoded></item><item><title>Letter from an Australian Teaching Chinese Martial Arts in Japan</title><dc:creator>Ian Sinclair</dc:creator><category>People</category><dc:date>2011-11-16T19:39:55-05:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/australian-tai-chi-in-japan.php#unique-entry-id-81</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/australian-tai-chi-in-japan.php#unique-entry-id-81</guid><content:encoded><![CDATA[Even 和, the Kanji for "He" (He Style Tai Chi is my style of Tai Chi Chuan) was pronounce "wa" here, and I didn't understand enough of Japanese to know that I could just as easily have explained that it was pronounce "her".
]]></content:encoded></item><item><title>Zhaobao He Style Tai Chi </title><dc:creator>Ian Sinclair</dc:creator><category>History</category><dc:date>2011-11-15T21:41:03-05:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/zhaobao-he-style-tai-chi.php#unique-entry-id-80</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/zhaobao-he-style-tai-chi.php#unique-entry-id-80</guid><content:encoded><![CDATA[Wang Zhong Yue passed his knowledge learned from Zhang Sanfeng to Jiang Fa (Wang Zhong Yue is also believed to be the Teacher of Chen Wangting, the creator of Chen Tai Chi Chuan), who lived in a small village named Xiaoliu, several kilometres from Zhaobao Town. ]]></content:encoded></item><item><title>Intensive Tai Chi and Qigong classes with Zhang Hao</title><dc:creator>Ian Sinclair</dc:creator><category>Events</category><dc:date>2011-11-12T19:47:51-05:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/norfolk-island-intensive-april-2012.php#unique-entry-id-79</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/norfolk-island-intensive-april-2012.php#unique-entry-id-79</guid><content:encoded><![CDATA[In the peaceful surrounds and abundant natural setting of beautiful Norfolk Island, Master Zhang Hao will focus on detailed refinements of the Simplified 24 Form Yang Style and the gentle and graceful Wild Goose Qigong taught at the Chi Chinese Healing College.
]]></content:encoded></item><item><title>A New Tai Chi Movie Casts Keanu Reeves as a Villain in his Directorial Debut</title><dc:creator>Ian Sinclair</dc:creator><category>Arts and Entertainment</category><dc:date>2011-10-18T18:07:20-04:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/keanu-reeves-new-tai-chi-movie.php#unique-entry-id-77</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/keanu-reeves-new-tai-chi-movie.php#unique-entry-id-77</guid><content:encoded><![CDATA[Will it be a high-flying gymnastics and wire act  like Jet Li's  "Taiji Zhang Sanfeng" (aka "Tai Chi Master") or will it showcase some of the more subtle techniques such as those performed by Sihung Lung( 郎雄) in  Ang Lee's (李安) "Tuishou 推手" (aka "Pushing Hands").   
]]></content:encoded></item><item><title>Jet Li aims to make Tai Chi &#x22;cool&#x22; with new movie.</title><dc:creator>Ian Sinclair</dc:creator><category>Arts and Entertainment</category><dc:date>2011-11-10T18:06:16-05:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/jet-li-makes-tai-chi-cool-new-movie-yang-luchan.php#unique-entry-id-76</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/jet-li-makes-tai-chi-cool-new-movie-yang-luchan.php#unique-entry-id-76</guid><content:encoded><![CDATA[loading_screen=http://partner-images.previewnetworks.com/filmtrailer_logo_player.png&default_quality=xlarge&autostart=false&"/><param name="FlashVars" value="file=http://uk.player-feed.previewnetworks.com/v3.1/cinema/4601/441100000-1/" /><param name="allowfullscreen" value="true"/><param name="allowscriptaccess" value="always"/><embed type="application/x-shockwave-flash" src="http://www.player.previewnetworks.com/v4.0/PNPlayer.swf?]]></content:encoded></item><item><title>Tai Chi for Super Fitness.</title><dc:creator>Ian Sinclair</dc:creator><category>Instruction and advice</category><dc:date>2011-07-07T18:05:39-04:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/tai-chi-super-fitness.php#unique-entry-id-75</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/tai-chi-super-fitness.php#unique-entry-id-75</guid><content:encoded><![CDATA[But you would never call it "Nerd Style" to a Wu/Hao style master's face, because that would be rude, and because they could probably kick your butt with one of those small, boring looking movements.
]]></content:encoded></item><item><title>Attention Tai Chi Instructors&#x21; Tai Chi Phishing Fraud</title><dc:creator>Ian Sinclair</dc:creator><category>News</category><dc:date>2011-05-21T06:04:57-04:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/tai-chi-phishing-warning.php#unique-entry-id-74</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/tai-chi-phishing-warning.php#unique-entry-id-74</guid><content:encoded><![CDATA[Phishing is typically carried out by e-mail or instant messaging,[1] and it often directs users to enter details at a fake website whose look and feel are almost identical to the legitimate one. ]]></content:encoded></item><item><title>Wan Kean Chew  May 6&#x2c; 1939- April 8&#x2c; 2011</title><dc:creator>Ian Sinclair</dc:creator><category>Obituaries and Memorials</category><dc:date>2011-04-16T18:04:00-04:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/wan-kean-chew-1939-2011.php#unique-entry-id-73</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/wan-kean-chew-1939-2011.php#unique-entry-id-73</guid><content:encoded><![CDATA[When Wan Kean Chew knocked out the widely hyped star from Hong Kong in the final heavy weight division and won the championship, it caused an unbelievable shock-wave through the martial arts community. ]]></content:encoded></item><item><title>Tai Chi improves depression in the elderly - UCLA study</title><dc:creator>Ian Sinclair</dc:creator><category>Research</category><category>Health</category><dc:date>2011-04-16T18:03:12-04:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/tai-chi-vs-depression-in-elderly-ucla-study.php#unique-entry-id-72</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/tai-chi-vs-depression-in-elderly-ucla-study.php#unique-entry-id-72</guid><content:encoded><![CDATA[A recent study at the University of California Los Angeles (UCLA) shows that combining weekly tai chi* classes with a standard depression treatment (in this case, escitalopram) may improve depression symptoms, such as quality of life, memory, cognition, and energy. 
]]></content:encoded></item><item><title>Five Element Theory vs Rock Paper Scissors Lizard Spock</title><dc:creator>Ian Sinclair</dc:creator><category>Humour</category><category>Philosophy</category><dc:date>2011-04-15T18:02:07-04:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/5-element-rock-paper-scissors-lizard-spock.php#unique-entry-id-71</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/5-element-rock-paper-scissors-lizard-spock.php#unique-entry-id-71</guid><content:encoded><![CDATA[t=taichicen-20&o=15&p=8&l=as1&asins=613616776X&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe><iframe src="http://rcm-ca.amazon.ca/e/cm?]]></content:encoded></item><item><title>Pat Rice is retiring &#x22;A Taste of China&#x22; after 30 amazing years.</title><dc:creator>Ian Sinclair</dc:creator><category>News</category><category>Events</category><dc:date>2011-02-05T18:00:45-05:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/pat-rice-to-retire-in-2012.php#unique-entry-id-70</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/pat-rice-to-retire-in-2012.php#unique-entry-id-70</guid><content:encoded><![CDATA[Whether you have attended an ATOC Taijiquan event or not, you should really get in on it this year, if for no other reason than to tell future generations that you were part of one of the most important things to happen to tai chi and Chinese martial arts. 
]]></content:encoded></item><item><title>What is Tai Chi ?</title><dc:creator>Ian Sinclair</dc:creator><category>Instruction and advice</category><dc:date>2011-01-26T18:00:01-05:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/what-is-tai-chi.php#unique-entry-id-69</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/what-is-tai-chi.php#unique-entry-id-69</guid><content:encoded><![CDATA[Whenever a skilled martial artist has declared a new style (as have my friend, Adam Chan and my teacher, Liang Shouyu) they have often done so not because of what their "style" had become, but because of what their style had ceased to be.  ]]></content:encoded></item><item><title>Level 1 is not just for beginners</title><dc:creator>Ian Sinclair</dc:creator><category>Instruction and advice</category><dc:date>2010-09-10T17:59:00-04:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/level-1-not-just-for-beginners.php#unique-entry-id-68</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/level-1-not-just-for-beginners.php#unique-entry-id-68</guid><content:encoded><![CDATA[Whether you are completely new to tai chi, or you are a student with decades of experience, I strongly suggest that you spend plenty of time working on the basic exercises taught in level one, before you go on to the more advanced and "sophisticated" practices of the advance levels.
]]></content:encoded></item><item><title>Tai Chi - How does it work? Part 4</title><dc:creator>Ian Sinclair</dc:creator><category>Instruction and advice</category><dc:date>2010-08-10T17:58:20-04:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/Tai-chi-how-does-it-work-part-4.php#unique-entry-id-67</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/Tai-chi-how-does-it-work-part-4.php#unique-entry-id-67</guid><content:encoded><![CDATA[If, however, we can let go of that tension in the chest and upper back, we can free ourselves not only to be physically powerful, but also to let go of attachment to certain emotional patterns which develop when tension is held in the chest, back and solar plexus.
]]></content:encoded></item><item><title>Tai Chi - How does it work? Part 3</title><dc:creator>Ian Sinclair</dc:creator><category>Instruction and advice</category><dc:date>2010-07-24T17:57:04-04:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/Tai-chi-how-does-it-work-part-3.php#unique-entry-id-66</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/Tai-chi-how-does-it-work-part-3.php#unique-entry-id-66</guid><content:encoded><![CDATA[If you can find that perfect alignment where the shoulders are relaxed and the elbows are extended away from your body, then you will have found a powerful alignment that enables tai chi experts to transmit incredible power from the whole body and even from the earth itself. ]]></content:encoded></item><item><title>&#x22;Don&#x27;t Use Force&#x2c; Luke&#x22;</title><dc:creator>Ian Sinclair</dc:creator><category>Instruction and advice</category><dc:date>2010-07-20T17:55:56-04:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/dont-use-force-luke-reprise.php#unique-entry-id-65</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/dont-use-force-luke-reprise.php#unique-entry-id-65</guid><content:encoded><![CDATA[Another reason is that few tai chi teachers spend the time and effort to give the students an idea of what "using the mind and not force" feels like. 
]]></content:encoded></item><item><title>Tai Chi - How does it work? Part 2</title><dc:creator>Ian Sinclair</dc:creator><category>Instruction and advice</category><dc:date>2010-07-16T17:55:23-04:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/Tai-chi-how-does-it-work-part-2.php#unique-entry-id-64</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/Tai-chi-how-does-it-work-part-2.php#unique-entry-id-64</guid><content:encoded><![CDATA[If your head is held with the middle of the skull as the highest point, then your nose will be lifted up, your neck will become tense, and you will not be able to see where you are going. ]]></content:encoded></item><item><title>Yin and Yang of &#x22;Four Strong Winds&#x22;</title><dc:creator>Ian Sinclair</dc:creator><category>Arts and Entertainment</category><category>Philosophy</category><category>Opinion and Editorial</category><dc:date>2010-07-15T17:52:40-04:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/four-strong-winds.php#unique-entry-id-63</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/four-strong-winds.php#unique-entry-id-63</guid><content:encoded><![CDATA[One of the goals of tai chi, of meditation and of martial arts, is to be able to see the difference between changing things which have no real permanent existence in the first place, from that which does not change. 
]]></content:encoded></item><item><title>100-year-old tai chi player gives sage advice.</title><dc:creator>Ian Sinclair</dc:creator><category>People</category><dc:date>2010-07-14T17:51:21-04:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/100-year-old-tai-chi-player.php#unique-entry-id-62</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/100-year-old-tai-chi-player.php#unique-entry-id-62</guid><content:encoded><![CDATA[Louis, MO:ksdk&amp;revSciSeg=J06575_10254|J06575_10274|J06575_10395|J06575_50507|J06575_50558|J06575_50640&amp;revSciZip=&amp;revSciAge=&amp;revSciGender=&amp;division=Broadcast&amp;SSTSCode=News&amp;videoId=114786376001&amp;playerID=35146470001&amp;domain=embed&amp;dynamicStreaming=true"
]]></content:encoded></item><item><title>Tai Chi - How does it work? Part 1</title><dc:creator>Ian Sinclair</dc:creator><category>Instruction and advice</category><dc:date>2010-07-13T17:50:51-04:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/Tai-chi-how-does-it-work-part-1.php#unique-entry-id-61</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/Tai-chi-how-does-it-work-part-1.php#unique-entry-id-61</guid><content:encoded><![CDATA[For those of us who know that tai chi is good for us, and who want to become better teachers or better students, it can be instructive to try to figure out just how tai chi works. 
]]></content:encoded></item><item><title>Dave Harris June 10&#x2c; 1939 - September 9&#x2c; 2008</title><dc:creator>Ian Sinclair</dc:creator><category>Obituaries and Memorials</category><dc:date>2008-09-17T17:44:23-04:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/6501e9f5faa031f8693bdd3bb9a0ac70-60.php#unique-entry-id-60</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/6501e9f5faa031f8693bdd3bb9a0ac70-60.php#unique-entry-id-60</guid><content:encoded><![CDATA[He could uproot you with a glance, and would often tease his students and others by keeping them on the edge of balance and unable to either recover or to fall. 
]]></content:encoded></item><item><title>Research indicates a range of health benefits from Tai Chi and Qigong &#xa;- but what does that mean for teachers and students?</title><dc:creator>Ian Sinclair</dc:creator><category>Instruction and advice</category><category>Research</category><category>Health</category><dc:date>2010-07-05T09:18:44-04:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/a8de5102fb4e40bc4b56a55a2dacc3a1-58.php#unique-entry-id-58</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/a8de5102fb4e40bc4b56a55a2dacc3a1-58.php#unique-entry-id-58</guid><content:encoded><![CDATA[Researchers from California, Arizona and North Carolina reviewed studies, conducted between 1993 and 2007, that focused on the effects of tai chi and qigong on cardiopulmonary conditions, psychological symptoms, immune function, physical mobility, immune function, accidental falls, bone health, and overall quality of life.  ]]></content:encoded></item><item><title>Tai Chi at the MMA Expo in Toronto 2010</title><dc:creator>Ian Sinclair</dc:creator><category>Marketing</category><category>Sport</category><category>Instruction and advice</category><dc:date>2010-06-22T21:41:34-04:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/mma-expo-toronto-tai-chi-2010.php#unique-entry-id-57</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/mma-expo-toronto-tai-chi-2010.php#unique-entry-id-57</guid><content:encoded><![CDATA[<object width="330" height="203"><param name="movie" value="http://www.youtube.com/v/hWGbxM27ctY&hl=en_US&fs=1&rel=0&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/hWGbxM27ctY&hl=en_US&fs=1&rel=0&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="330" height="203"></embed></object>
]]></content:encoded></item><item><title>Free Combat Tai Chi Seminars at the MMA Expo in Toronto June 12 - 13&#x2c; 2010</title><dc:creator>Ian Sinclair</dc:creator><category>Instruction and advice</category><dc:date>2010-06-08T23:07:26-04:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/e4be7a07d4f893b3ac82f63726df3208-56.php#unique-entry-id-56</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/e4be7a07d4f893b3ac82f63726df3208-56.php#unique-entry-id-56</guid><content:encoded><![CDATA[<object width="500" height="405"><param name="movie" value="http://www.youtube.com/v/CS9JIKdN9Gs&hl=en_US&fs=1&rel=0&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/CS9JIKdN9Gs&hl=en_US&fs=1&rel=0&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="405"></embed></object>
]]></content:encoded></item><item><title>Tai chi may benefit pschological health.</title><dc:creator>Ian Sinclair</dc:creator><category>Research</category><category>Health</category><dc:date>2010-05-27T19:26:44-04:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/b0ad56aa2c7d7e9621118db87643a7d7-54.php#unique-entry-id-54</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/b0ad56aa2c7d7e9621118db87643a7d7-54.php#unique-entry-id-54</guid><content:encoded><![CDATA[When an associate of mine was involved in a tai chi study a few years ago, he was initially concerned by the extremely positive spin that the statistical analysis seemed to put on the data. ]]></content:encoded></item><item><title>The Health Benefits of Tai chi</title><dc:creator>Ian Sinclair</dc:creator><category>Health</category><category>Instruction and advice</category><dc:date>2010-05-27T16:08:22-04:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/6fe83eba5f9217caa65bd2db1eedb4d5-53.php#unique-entry-id-53</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/6fe83eba5f9217caa65bd2db1eedb4d5-53.php#unique-entry-id-53</guid><content:encoded><![CDATA[One modern derivative of traditional tai chi, called "Taoist Tai Chi", is taught in several countries, but is not usually seen as a legitimate style by the  larger tai chi community. ]]></content:encoded></item><item><title>Stillness and emptiness </title><dc:creator>Ian Sinclair</dc:creator><category>Philosophy</category><dc:date>2010-05-27T09:29:59-04:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/stillness-and-emptiness-tai-chi.php#unique-entry-id-52</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/stillness-and-emptiness-tai-chi.php#unique-entry-id-52</guid><content:encoded><![CDATA[Attachment makes us cower in the face of things that have not happened, and makes us cling to things that do not exist. 
]]></content:encoded></item><item><title>The Yin and Yang of National Pride at the Vancouver Olympics 2010</title><dc:creator>Ian Sinclair</dc:creator><category>Philosophy</category><category>Humour</category><dc:date>2010-03-02T02:26:30-05:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/vancouver-olympics-yin-and-yang-of-nationalism-and-national-pride.php#unique-entry-id-51</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/vancouver-olympics-yin-and-yang-of-nationalism-and-national-pride.php#unique-entry-id-51</guid><content:encoded><![CDATA[When we said to the athletes that "we will claim you" if you are extremely good at anything, and then used that as a way to pump up the medal count, he was being ironic. ]]></content:encoded></item><item><title>Jan 29&#x2c; 2010 - New Instructional Videos Added.</title><dc:creator>Ian Sinclair</dc:creator><category>Instruction and advice</category><dc:date>2010-01-29T21:17:37-05:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/6012b0d4520b90f92ba10cac938f9224-50.php#unique-entry-id-50</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/6012b0d4520b90f92ba10cac938f9224-50.php#unique-entry-id-50</guid><content:encoded><![CDATA[<object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/X3f2NxHqr0Q&hl=en_US&fs=1&rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/X3f2NxHqr0Q&hl=en_US&fs=1&rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object>
]]></content:encoded></item><item><title>New Instructional Videos added. </title><dc:creator>Ian Sinclair</dc:creator><category>Instruction and advice</category><dc:date>2010-01-25T12:01:17-05:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/69e844bfd2908da7fa901db5206e1e67-48.php#unique-entry-id-48</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/69e844bfd2908da7fa901db5206e1e67-48.php#unique-entry-id-48</guid><content:encoded><![CDATA[<object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/cFtOEt2XEW4&hl=en_US&fs=1&rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/cFtOEt2XEW4&hl=en_US&fs=1&rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object>
]]></content:encoded></item><item><title>Tai chi instructional videos added to TaiChiCentral.com</title><dc:creator>Ian Sinclair</dc:creator><category>Instruction and advice</category><dc:date>2010-01-20T11:52:25-05:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/a3a62b8cf3f3ec3f68f2548b0fdcc059-47.php#unique-entry-id-47</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/a3a62b8cf3f3ec3f68f2548b0fdcc059-47.php#unique-entry-id-47</guid><content:encoded><![CDATA[Each time a new video is added to the new section, it will also be posted in this journal. 
]]></content:encoded></item><item><title>Tai Chi and Mixed Martial Arts (MMA) like the UFC.</title><dc:creator>Ian Sinclair</dc:creator><category>Sport</category><category>Instruction and advice</category><dc:date>2009-12-29T12:10:31-05:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/tai-chi-and-mixed-martial-arts-ufc.php#unique-entry-id-46</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/tai-chi-and-mixed-martial-arts-ufc.php#unique-entry-id-46</guid><content:encoded><![CDATA[These methods of training are also great ways for older martial artists to continue developing subtle and profound skills long after they reach the age when the more acrobatic methods of their youth are unsafe or impractical to do.
]]></content:encoded></item><item><title>What is Qi?  </title><dc:creator>Ian Sinclair</dc:creator><category>Qigong</category><category>Philosophy</category><category>Research</category><dc:date>2009-12-09T14:23:54-05:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/define-qi.php#unique-entry-id-45</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/define-qi.php#unique-entry-id-45</guid><content:encoded><![CDATA[ServiceVersion=20070822&MarketPlace=US&ID=V20070822%2FUS%2Fclomoumarart-20%2F8010%2F6d23da19-26cc-49c6-81af-6178cca066a8&Operation=GetDisplayTemplate" id="Player_6d23da19-26cc-49c6-81af-6178cca066a8" quality="high" bgcolor="#ffffff" name="Player_6d23da19-26cc-49c6-81af-6178cca066a8" allowscriptaccess="always"  type="application/x-shockwave-flash" align="middle" height="600px" width="160px"></embed></OBJECT> <NOSCRIPT><A HREF="http://ws.amazon.com/widgets/q?]]></content:encoded></item><item><title>Study - Tai Chi improves Osteoarthritis Knee Pain and Function</title><dc:creator>Ian Sinclair</dc:creator><category>Research</category><dc:date>2009-10-29T22:30:27-04:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/10ba9126eb1c670d9cfe0c34f803746d-44.php#unique-entry-id-44</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/10ba9126eb1c670d9cfe0c34f803746d-44.php#unique-entry-id-44</guid><content:encoded><![CDATA[For those who are not familiar with tai chi, it should be pointed out that there are several different styles of tai chi, and within each style there is a vast difference in the quality of instruction. ]]></content:encoded></item><item><title>Marketing Tai chi</title><dc:creator>Ian Sinclair</dc:creator><category>Marketing</category><category>Humour</category><dc:date>2009-09-27T13:35:07-04:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/199bf9b037c9416e2850c4149e547e95-43.php#unique-entry-id-43</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/199bf9b037c9416e2850c4149e547e95-43.php#unique-entry-id-43</guid><content:encoded><![CDATA[Promoting Tai Chi In anticipation of an upcoming seminar next month for the Canadian Taijiquan (Tai Chi) Federation, some students and I have been discussing ways to promote tai chi. ]]></content:encoded></item><item><title>The Yin and Yang of Hummingbirds</title><dc:creator>Ian Sinclair</dc:creator><category>Philosophy</category><dc:date>2009-06-16T01:18:30-04:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/hummingbirds.php#unique-entry-id-42</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/hummingbirds.php#unique-entry-id-42</guid><content:encoded><![CDATA[For, while tai chi teaches us to cultivate slowness in order to achieve speed; it is the incredible speed of the hummingbird's wings that allows it to sit still in mid air, and even to fly backwards.  
]]></content:encoded></item><item><title>Why you won&#x27;t see &#x22;tai chi fights&#x22; on the internet.</title><dc:creator>Ian Sinclair</dc:creator><category>Instruction and advice</category><dc:date>2009-05-04T12:11:53-04:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/taichi_fight_video.php#unique-entry-id-39</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/taichi_fight_video.php#unique-entry-id-39</guid><content:encoded><![CDATA[<p>You can see an MMA match with Ayron Howey (a Vancouver Sanshou fighter who does Tai chi, Xingyiquan, and Baguazhang, and many other things.[ www.youtube/watch?]]></content:encoded></item><item><title>Bully Beatdown show is a disgrace to MMA and martial arts in general</title><dc:creator>Ian Sinclair</dc:creator><category>Instruction and advice</category><dc:date>2009-05-04T10:29:33-04:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/bully_beatdown_rant.php#unique-entry-id-38</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/bully_beatdown_rant.php#unique-entry-id-38</guid><content:encoded><![CDATA[The concept of a martial artist stepping in like Charles Bronson to avenge the bullied (essentially to "bully the bully") does not represent the spirit of Mixed Martial Arts, nor does it reflect the philosophy of martial artists in general. ]]></content:encoded></item><item><title>How long does it take to master tai chi</title><dc:creator>Ian Sinclair</dc:creator><category>Instruction and advice</category><dc:date>2009-04-27T14:34:48-04:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/83cde29d1268ad455d12a06915cc27c8-36.php#unique-entry-id-36</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/83cde29d1268ad455d12a06915cc27c8-36.php#unique-entry-id-36</guid><content:encoded><![CDATA[With a good teacher, and just a little talent, a student who practises tai chi one to three hours per day should achieve some real martial skill in about one to three years. ]]></content:encoded></item><item><title>Tai Chi &#x22;An&#x22; Jing - &#x22;Keeping the lid on what?&#x22;</title><dc:creator>Ian Sinclair</dc:creator><category>Instruction and advice</category><dc:date>2009-04-22T10:19:08-04:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/318b52ca177b0d6ab92f564fd802bc21-35.php#unique-entry-id-35</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/318b52ca177b0d6ab92f564fd802bc21-35.php#unique-entry-id-35</guid><content:encoded><![CDATA[The overall appearance of the hand movement is like catching a basket ball, bouncing it once on the ground, and then passing back to whence it came.
]]></content:encoded></item><item><title>Tai Chi Wu Wei - New Dutch Language site from Belgium - onze NIEUWE WEBSITE: www.Tai-Chi.be is een feit...en online.</title><dc:creator>Ian Sinclair</dc:creator><dc:subject>News / Journal</dc:subject><dc:date>2008-08-11T17:36:06-04:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/d0a3fcf0d4b8ba6efc1c520ee1a5998c-33.php#unique-entry-id-33</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/d0a3fcf0d4b8ba6efc1c520ee1a5998c-33.php#unique-entry-id-33</guid><content:encoded><![CDATA[Guestbook Here you can leave messages of all kinds ... a message, a call or comment about our new site is welcomed, as we know everyone has found the way! !
]]></content:encoded></item><item><title>Ji jing - When tai chi is like the Death Star.</title><dc:creator>Ian Sinclair</dc:creator><category>Instruction and advice</category><dc:date>2009-04-17T18:23:17-04:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/tai_chi_ji_jing.php#unique-entry-id-32</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/tai_chi_ji_jing.php#unique-entry-id-32</guid><content:encoded><![CDATA[Ji is clearly seen in the Yang style tai chi solo form in the third part of "grasp the bird's tail", when one arm is held palm-in at shoulder level as if hugging a tree, and the palm of the second hand touches inner forearm of the first.  
]]></content:encoded></item><item><title>Breathing and Tai Chi</title><dc:creator>Ian Sinclair</dc:creator><category>Instruction and advice</category><dc:date>2009-04-15T11:48:26-04:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/27d91ddd406ba82ff26d584dfc316a13-31.php#unique-entry-id-31</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/27d91ddd406ba82ff26d584dfc316a13-31.php#unique-entry-id-31</guid><content:encoded><![CDATA[The confusion may arise due to the fact that when one reaches this level of skill the breath, movement, mind, and qi are so much in harmony that the tai chi player does not make a distinction between one or another. ]]></content:encoded></item><item><title>Lu jing - like standing up in a canoe.</title><dc:creator>Ian Sinclair</dc:creator><category>Instruction and advice</category><dc:date>2009-04-14T09:44:05-04:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/5be4a3089f92342ca748005e1af3b8eb-30.php#unique-entry-id-30</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/5be4a3089f92342ca748005e1af3b8eb-30.php#unique-entry-id-30</guid><content:encoded><![CDATA[If you are fit and serious about your tai chi practice, I suggest (but I don't advise) that you get a canoe, a lifejacket, and a helmet and paddle yourself into a windy lake to practice standing on the gunnels while the wave rock your boat. ]]></content:encoded></item><item><title>Peng Jing (Boing power)&#xa;and the importance relaxation.</title><dc:creator>Ian Sinclair</dc:creator><category>Instruction and advice</category><dc:date>2009-04-11T10:40:53-04:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/9035b963cf8bc9b89b79f202b011db65-29.php#unique-entry-id-29</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/9035b963cf8bc9b89b79f202b011db65-29.php#unique-entry-id-29</guid><content:encoded><![CDATA[Tai chi players may be forgiven for thinking of peng as applying only to a specific martial technique, due to its relationship to a movement that makes up part of "grasping the bird's tail" and to its specific use in push hands practice as one of the basic "four hands" techniques. ]]></content:encoded></item><item><title>Tai chi for combat and compassion</title><dc:creator>Ian Sinclair</dc:creator><category>Instruction and advice</category><dc:date>2009-04-07T21:50:45-04:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/80ae6578c8e5314f5b03d606563935fd-27.php#unique-entry-id-27</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/80ae6578c8e5314f5b03d606563935fd-27.php#unique-entry-id-27</guid><content:encoded><![CDATA[Whether you practise tai chi for health or as a combat art, you may find it interesting to note the importance that love and compassion have in the development of profound combat skill. 
]]></content:encoded></item><item><title>Tai Chi for the Emotions</title><dc:creator>Ian Sinclair</dc:creator><category>Instruction and advice</category><dc:date>2009-04-06T17:58:37-04:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/c72d87beee7a5deaac8debb6ed8c69ea-26.php#unique-entry-id-26</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/c72d87beee7a5deaac8debb6ed8c69ea-26.php#unique-entry-id-26</guid><content:encoded><![CDATA[But as we hone our awareness of the centre, tai chi will gradually make us more stable, and more able to recover from the thousand natural shocks that flesh is heir to.  
]]></content:encoded></item><item><title>Who is your teacher? - Why some teachers won&#x27;t tell you.</title><dc:creator>Ian Sinclair</dc:creator><category>Instruction and advice</category><dc:date>2009-04-03T11:59:03-04:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/472a059d35a38e87a0ab33d123fd7fba-25.php#unique-entry-id-25</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/472a059d35a38e87a0ab33d123fd7fba-25.php#unique-entry-id-25</guid><content:encoded><![CDATA[One of the excuses that I have a problem with is made by teachers who do not advertise their teacher's because they don't want to be a name-dropper. ]]></content:encoded></item><item><title>The Importance of Practising Incorrectly</title><dc:creator>Ian Sinclair</dc:creator><category>Instruction and advice</category><dc:date>2009-03-31T17:12:44-04:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/81d18db4ef8cdcc0493666aff54be8a1-24.php#unique-entry-id-24</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/81d18db4ef8cdcc0493666aff54be8a1-24.php#unique-entry-id-24</guid><content:encoded><![CDATA[They fear that by practising skill that they have not yet mastered, they will somehow ingrain the bad habits over the course of a week, and their form will be so bad when they come back to class that the teacher will be unable to repair it. 
]]></content:encoded></item><item><title>Extraordinary Foundation Method - The Importance of Tai Chi Basics</title><dc:creator>Ian Sinclair</dc:creator><category>Instruction and advice</category><dc:date>2009-03-30T09:23:38-04:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/taichi_extraordinary_foundation.php#unique-entry-id-23</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/taichi_extraordinary_foundation.php#unique-entry-id-23</guid><content:encoded><![CDATA[Many is the student who, upon reaching 3rd, 4th, or 5th degree black belt, comes to the stunning realisation that the only thing that will make a truly profound improvement in their ability, is the exercise that they learned on the first day of class.
]]></content:encoded></item><item><title>Fighting concepts from tai chi 24 form.</title><dc:creator>Ian Sinclair</dc:creator><category>Instruction and advice</category><dc:date>2009-03-13T00:47:24-04:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/24_form_applications.php#unique-entry-id-22</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/24_form_applications.php#unique-entry-id-22</guid><content:encoded><![CDATA[<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/TBvF6r6DOvc&hl=en&fs=1&rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/TBvF6r6DOvc&hl=en&fs=1&rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>
]]></content:encoded></item><item><title>A New Translation of Zhang Sanfeng&#x27;s Treatise on Taijiquan (Tai Chi)</title><dc:creator>Ian Sinclair</dc:creator><category>Instruction and advice</category><dc:date>2008-12-20T17:17:29-05:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/1de5f0941f950372a01eac473515b02d-20.php#unique-entry-id-20</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/1de5f0941f950372a01eac473515b02d-20.php#unique-entry-id-20</guid><content:encoded><![CDATA[Ward off, roll back, squeeze, and push, corresponding as they do to the trigrams of the four directions, are the square (true) methods;
]]></content:encoded></item><item><title>Does size make a difference in a real fight?</title><dc:creator>Ian Sinclair</dc:creator><category>Humour</category><dc:date>2008-12-15T12:50:14-05:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/a20f237b22d4e039c230b1ff731d5195-18.php#unique-entry-id-18</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/a20f237b22d4e039c230b1ff731d5195-18.php#unique-entry-id-18</guid><content:encoded><![CDATA[<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/bsfznO9r3wU&hl=en&fs=1&rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/bsfznO9r3wU&hl=en&fs=1&rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>
]]></content:encoded></item><item><title>Can Tai Chi be used for Fighting or in Mixed Martial Arts Competition?</title><dc:creator>Ian Sinclair</dc:creator><category>Sport</category><category>Instruction and advice</category><dc:date>2008-12-15T10:34:07-05:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/a518965c1b56e029188db44bf71fe1ba-17.php#unique-entry-id-17</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/a518965c1b56e029188db44bf71fe1ba-17.php#unique-entry-id-17</guid><content:encoded><![CDATA[Just as many so-called "traditional martial arts" schools are really glorified day cares that guarantee black belts in 2-3 years, most so-called "traditional Tai chi" schools only teach routines and basic qigong for seniors. ]]></content:encoded></item><item><title>What Tai Chi?</title><dc:creator>Ian Sinclair</dc:creator><category>Instruction and advice</category><dc:date>2008-12-11T22:15:18-05:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/ebd79989da90b47968dc0f4285a98a02-16.php#unique-entry-id-16</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/ebd79989da90b47968dc0f4285a98a02-16.php#unique-entry-id-16</guid><content:encoded><![CDATA[Whenever a skilled martial artist has declared a new style (as have my friend, Adam Chan and my teacher, Liang Shouyu) they have often done so not because of what their "style" had become, but because of what their style had ceased to be.  ]]></content:encoded></item><item><title>Tai Chi as a Sport</title><dc:creator>Ian Sinclair</dc:creator><category>Sport</category><dc:date>2008-06-06T13:01:45-04:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/6a757194b34d2802607df3beb1660769-13.php#unique-entry-id-13</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/6a757194b34d2802607df3beb1660769-13.php#unique-entry-id-13</guid><content:encoded><![CDATA[24.3.4 During fighting if a competitor is been injured by foul actions and unable to continue the fight as justified by the medical doctor, the injured competitor will be the winner of the bout, but will not be allowed to continue.
]]></content:encoded></item><item><title>A look at Wong Zongyue&#x27;s Theory of Taijiquan</title><dc:creator>Ian Sinclair</dc:creator><category>Philosophy</category><category>Instruction and advice</category><dc:date>2008-05-13T20:16:01-04:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/0572f4fc205a199f40a59ce0495d3177-12.php#unique-entry-id-12</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/0572f4fc205a199f40a59ce0495d3177-12.php#unique-entry-id-12</guid><content:encoded><![CDATA[So I thought some of you might find it amusing to read a translation by someone who had done tai chi for a long time, understood English pretty well, and knew almost no Chinese. 
]]></content:encoded></item><item><title>Essential Principles of Tai Chi Chuan</title><dc:creator>Ian Sinclair</dc:creator><category>Instruction and advice</category><dc:date>2008-05-03T12:07:57-04:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/81332404f89dfee9343986eb21a95a36-10.php#unique-entry-id-10</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/81332404f89dfee9343986eb21a95a36-10.php#unique-entry-id-10</guid><content:encoded><![CDATA[However, if they shoulders sink down and the  elbows drop down then the other parts of the body, such as the waist and hips, must rotate more in order to put the arms where they would otherwise be able to move on their own. 
]]></content:encoded></item><item><title>Allergy treatment </title><dc:creator>Ian Sinclair</dc:creator><category>Health</category><dc:date>2008-04-04T16:37:39-04:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/478dfc5e487bc596b68807d4b82f018b-9.php#unique-entry-id-9</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/478dfc5e487bc596b68807d4b82f018b-9.php#unique-entry-id-9</guid><content:encoded><![CDATA[There is a hghly effective treatment now available that resolves the cause of seasonal allergy symptoms, and best of all it does not involve the use of shots or needles, drugs, sprays or inhalers.
]]></content:encoded></item><item><title>Tai Chi helps Diabetes and Immune System -Study shows.</title><dc:creator>Ian Sinclair</dc:creator><category>Research</category><category>Health</category><dc:date>2008-04-02T09:13:13-04:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/53f744e40fdd73cac38fe8f9c1e688fe-8.php#unique-entry-id-8</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/53f744e40fdd73cac38fe8f9c1e688fe-8.php#unique-entry-id-8</guid><content:encoded><![CDATA[Researchers measured indicators of metabolic syndrome (body mass index, waist circumference, blood pressure, fasting blood glucose, triglycerides, HDL-cholesterol), and glucose control (HbA1c, fasting insulin and insulin resistance) and found "significant improvements" in four of the seven indicators - body mass index [mean difference -1.05 (95% CI: -1.48, -0.63), p<0.001], waist circumference [-2.80 cm (-4.97, -0.62), p<0.05)], and both systolic [-11.64 mm Hg (-19.46, -3.51), p<0.01)] and diastolic blood pressure [-9.73 mm Hg (-13.58, -5.88), p<0.001)]. 
]]></content:encoded></item><item><title>Tai Chi fighting strategy.</title><dc:creator>Ian Sinclair</dc:creator><category>Instruction and advice</category><dc:date>2009-04-24T11:00:00-04:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/Tai_Chi_Fighting_Strategy.php#unique-entry-id-7</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/Tai_Chi_Fighting_Strategy.php#unique-entry-id-7</guid><content:encoded><![CDATA[<h1><i>Tai Chi Fighting Strategy</i> </h1><A HREF="http://www.apple.com/quicktime/download/"><IMG SRC="http://a772.g.akamai.net/7/772/51/9a209465e85cbe/www.apple.com/main/elements/getquicktime.gif" WIDTH="88" HEIGHT="31" BORDER="0" ALT="Get QuickTime"></A> This video requires QuickTime Player  
]]></content:encoded></item><item><title>How Fast Can You Punch?</title><dc:creator>Ian Sinclair</dc:creator><category>Instruction and advice</category><dc:date>2008-03-01T18:35:11-05:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/abbea0138f664e8e34bcace1d4d6ab4e-6.php#unique-entry-id-6</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/abbea0138f664e8e34bcace1d4d6ab4e-6.php#unique-entry-id-6</guid><content:encoded><![CDATA[It might be theoretically possible for a punch to travel faster than the speed of sound* for a very short distance. (*about 355m/s or 1130 ft/s or 1230 km/h or 770 mph) But this would only be possible if one could conserve the momentum of the whole body and transfer it efficiently to the fist. 
]]></content:encoded></item><item><title>No Such Thing as a Martial Arts Style Beating</title><dc:creator>Ian Sinclair</dc:creator><category>Philosophy</category><category>Instruction and advice</category><dc:date>2008-03-01T18:24:47-05:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/4767553ac62b2f3984794bd80f34f9a3-5.php#unique-entry-id-5</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/4767553ac62b2f3984794bd80f34f9a3-5.php#unique-entry-id-5</guid><content:encoded><![CDATA[But we were also appalled to read the article describing the attack as a &ldquo;Martial-arts-style beating&rdquo; and claiming that the alleged assailant, who is charged with attempted murder, &ldquo;tore a page form a martial-arts textbook&rdquo;
]]></content:encoded></item><item><title>How Important is Tuishou (Pushing Hands) for Tai Chi?</title><dc:creator>Ian Sinclair</dc:creator><category>Instruction and advice</category><dc:date>2008-03-01T18:22:38-05:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/43d2a6c3ccaa39feb6e3839388157d8c-4.php#unique-entry-id-4</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/43d2a6c3ccaa39feb6e3839388157d8c-4.php#unique-entry-id-4</guid><content:encoded><![CDATA[If you lose your balance, use force, or get knocked over, then you will know that you have some work to do. push hands can teach you what your mistakes are and help you to correct them, especially if you have a patient training partner.
]]></content:encoded></item><item><title>Tai Chi Tuishou (Pushing Hands) (&#x63a8;&#x624b;&#x2c; tu&#x12b; sh&#x1d2;u)</title><dc:creator>Ian Sinclair</dc:creator><category>Instruction and advice</category><dc:date>2008-03-01T16:13:46-05:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/50d3b8501a7f5b55201e2cf977c2459b-3.php#unique-entry-id-3</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/50d3b8501a7f5b55201e2cf977c2459b-3.php#unique-entry-id-3</guid><content:encoded><![CDATA[Peng is also described more subtly as an energetic quality that should be present in every tai chi movement as a part of the concept of "song" or relaxation, providing the strength to maintain structure when pressed and still avoid tension.</li><li>L&uuml; (履) - A sideways, circular yielding movement, often translated as "Roll Back."</li><li>Jǐ (擠) - A pressing or squeezing offset in a direction away from the body, usually done with the back of the hand or outside edge of the forearm. ]]></content:encoded></item><item><title>Tai Chi and Self Defence</title><dc:creator>Ian Sinclair</dc:creator><category>Instruction and advice</category><dc:date>2008-03-01T16:08:09-05:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/cdd1d8ada5903c96dfdb0e09dbf448eb-2.php#unique-entry-id-2</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/cdd1d8ada5903c96dfdb0e09dbf448eb-2.php#unique-entry-id-2</guid><content:encoded><![CDATA[If you learn tai chi to become a better person, and keep that goal in mind, you will likely achieve your goal.
]]></content:encoded></item><item><title>The Warrior&#x27;s Peace (Part 1)</title><dc:creator>Ian Sinclair</dc:creator><category>Philosophy</category><dc:date>2008-03-01T13:54:34-05:00</dc:date><link>http://www.taichicentral.com/events-news-journal/files/warriors-peace-1.php#unique-entry-id-0</link><guid isPermaLink="true">http://www.taichicentral.com/events-news-journal/files/warriors-peace-1.php#unique-entry-id-0</guid><content:encoded><![CDATA[If, out of fear, we attack an enemy that we don&rsquo;t understand, and abandon our principles to do so, then we will have lost the war before we fire a shot. ]]></content:encoded></item></channel>
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