Tai Chi Self Defence

Ground Fighting

Tai chi can help a lot with ground fighting. But there are specific limitations to this application of tai chi. On the ground, one of the best things you can do is be very very fit. Conditioning is one of the best tools on the ground. That is why the old masters trained very hard to avoid going down at all.

Even so, we will be adding videos to this section...eventually.

One of the biggest problems with ground-fighting is that the ground has much better endurance than any martial artist I know.

- Ian Sinclair (TaiChiCentral.com)