Self Defence

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We hope to be adding new videos to this section in the not-too-distant future.

Tai chi as a sport?
Yes, indeed.

There are several types of competion for "Tai chi players." Many of these take place as part of a larger martial arts competition.

• Forms. Marked by a panel of judges in much the same way that gymnastics or figure skating is judged, forms competitions may include separate divisions for each style of tai chi, or the tai chi competitors may find themselves going up against
• Tuishou. Pushing hand competitions take place in several different formats: fixed step, restricted step, moving stepping, and free stepping. The specific rules vary from tournament to tournament. Some forbid grabbing, or the use of force. Others allow joint locks, throws, and even some strikes. In the West, tuishou competitions are often designed to encourage friendly exchanges with only subtle techniques being allowed. But many tournament, especially some in China, allow all but the most violent techniques.
• - Sanshou or Sanda competitions are usually open to martial artist of all styles. These are held in an open ring which has no ropes and which has crash mats placed around the outside. Points are scored by punching, kicking, or throwing the opponent, or for forcing him or her off the platform. Competitors wear boxing gloves and often are allowed other types of padding such as shin and foot pads, groin cup, and chest protectors.
• - Shuajiao Chinese wrestling is a bit like judo, but with more allowable techniques and shorter sleeves. Tai chi players are well suited for shuaijiao training thanks to the focus on mid-range training methods such as tuishou. With a few months of sport-specific training, experienced tai chi players can sometimes acquit themselves quite honourably in shuaijiao competitions.
• - Mixed Martial Arts - Tai Chi is a martial art like any other. But it does teach certain skills in a unique way that can be very useful to MMA competitors.