Health benefits of tai chi

Many health benefits of tai chi are now well documented. Research now shows several health benefits of regular practice tai chi practice:

• Improves cardiovascular function
• Reduces blood pressure and cholesterol
• Improves balance and reduces falls
• Is safe for arthritis sufferers
• Improves symptoms of some types of arthritis
• Slows the rate of Osteoporosis
• Reduces risks of injury
• Aids with asthma and other breathing problems
• Improves immune function
• Improves flexibility and strength
• Improves endurance
• Reverses symptoms of ageing
• Can aid in weight loss
• more...