The Physical Effects of Tai Chi

The physical practice of tai chi includes the coordination of intent with efficient breathing, correct physical alignment, the coordination of connective tissue, and the harmony of all systems in the body.

Students are taught to move each part of the body within its appropriate range, and to remove stress from joints, ligaments, and bones where it does not belong. A well trained body will develop excellent balance and place the stress on the thigh muscles instead of placing on the knees, hips, back, shoulders and neck as most untrained people usually do. This adds to the appeal of tai chi for seniors citizens, as well as professional athletes.

When one has proper alignment, learns to relax, and moves efficiently, all the systems in the body work better. The student will move more efficiently, be stronger, be more flexible, and have a greater effective range of motion than untrained students.

This extra strength, range, coordination, and efficiency developed by tai chi attracts many athletes who wish to improve their performance in other sports. Runners, weightlifters, swimmers, cyclists, golfers, and many others have learned that the principles and practice of tai chi can do more than improve health, and aid with relaxation. Tai Chi can make the difference between an average performance and a medal winning one.