10 posture tai chi aka 8 posture tai chi

List of movements for the 10 Form Tai Chi

1. Commencement
2. Reverse reeling forearms
3. Brush knee push
4. Part the wild horse's mane
5. Wave hands like clouds
6. Rooster stands on one leg
7. Kick with Heel
8. Grasp the peacock's Tail
9. Cross Hands
10. Conclusion

List of movements for the 8 Form Tai Chi

1. Reverse reeling forearms
2. Brush knee push
3. Part the wild horse's mane
4. Wave hands like clouds
5. Rooster stands on one leg
6. Kick with Heel
7. Grasp the peacock's Tail
8. Cross Hands