16 Posture Sun Style
16 Posture Sun Style was introduced by Sun Yongtian in 2006.
List of movements for the 16 Form Sun Style Tai Chi
Preparation
Form 1 Tuck in robes
Form 2 Open and close hands and single whip
Form 3 Wave hands like clouds
Form 4 White crane spreads its wings.
Form 5 Open and close hands and single whip
Form 6 Punch fist under elbow
Form 7 Step back and whirl arms
Form 8 White crane spreads its wings.
Form 9 Open and close hands and brush knee
Form 10 Flash the arm
Form 11 Open and close hands and single whip
Form 12 Step forward with seven-star
Form 13 Step backward and straddle the tiger
Form 14 Turn body and lotus kick
Form 15 Clout with both fists
Form 16 Combine yin and yang into one
Closing form
