16 posture Yang style tai chi

The 16-posture standard routine is a beginner routine introduced by Yang Zhenduo in 2006. It is not as symmetrical as the "Beijing 16 Form", but it maintains a level of difficulty appropriate for beginners and seniors.
What it surrenders in terms of symmetry it compensates for in variation. None of the movements are repeated.

List of movements for the 16 Form Yang Style Tai Chi

Form 1 Commencing
Form 2 Wave hands like clouds
Form 3 Single whip
Form 4 Punch fist under elbow
Form 5 White crane spreads its wings
Form 6 Brush knee and twist step left
Form 7 Hand strums the lute
Form 8 Step back and whirl arms
Form 9 Tame tiger on left side
Form 10 Part the wild horse's mane
Form 11 Step forward and point the crotch with fist
Form 12 Turn body and white snake spits its tongue
Form 13 Step forward, parry and punch
Form 14 Step forward and grasp the peacock's tail
Form 15 Crossing hands
Form 16 Closing form