Created by Chen Xiaowang and based on the traditional old (Laojia) first routine and new (Xinjia) first routine routine.

In this video a firefighter from alaska demonstrates the Chen 38 while wearing full gear!

List of movements for the 38 Form Chen Style Tai Chi

1. Preparation
2. Buddha's Warrior Attendant Pounds Mortar
3. The White Crane Spreads Its Wings
4. Stepping Forward Three Steps
5. Walking Obliquely
6. Brush Knee
7. Wade Forward Twist Step on Both Sides
8. The Fist of Covering Hand and Arm
9. The Punch of Draping Over Body
10. Push with Both Hands
11. Change Palms Three Times
12. Fist Under Elbow
13. Step Back and Whirl Arms on Both Sides
14. Step Back and Press Elbow
15. Beast Head Pose
16. Flash the Back
17. Wade Forward and Twist Step on Both Sides
18. Green Dragon Comes Out of Water
19. Punch of Hitting the Ground
20. Double Raise Foot
21. The Fist of Protecting Heart
22. Forward Trick
23. Backward Trick
24. Kick with Right Heel
25. Kick with Left Heel
26. Jade Girl Works the Shuttles
27. Lazy About Tying the Coat
28. Six Sealing and Four Closings
29. Single Whip
30. The Dragon on the Ground
31. Step Forward with Seven Stars
32. Small Catching and Hitting
33. Wave Hands Like Clouds
34. High Pat On Horse
35. Double Sweep Lotus
36. The Cannon Right Overhead
37. Buddha's Warrior Attendant Pounds Mortar
38. Closing