This is the Yang Style competition routine approved by the Chinese Wushu association in 1991.

List of movements for the 40 Form Yang Style Tai Chi

1. Commencing
2. Grasp the peacock's tail
3. Single whip
4. Step up and raise hands
5. The white crane spreads its wings
6. Brush knee and twist step
7. Right hand strums the lute
8. Parry and punch
9. Apparent close
10. Oblique flying
11. Punch under elbow
12. Step back and whirl arms
13. Work at shuttle on both sides
14. Part the horse's mane on both sides
15. Wave hands like clouds
16. Single whip
17. High pat on horse
18. Kick with right heel
19. Strike opponent's ears with both fists
20. Separate left foot
21. Turn body and kick with heel
22. Needle at the bottom of the sea
23. Push through the back
24. White snake spits its tongue
25. Slap right foot
26. Tame tiger on both sides
27. Push down (right)
28. Sand on one leg (both sides)
29. Punch groin
30. Grasp the peacock's tail
31. Single whip
32. Push down (left)
33. Step forward to seven star posture
34. Step back to ride the tiger
35. Turn body and lotus kick
36. Bend the bow to shoot the tiger
37. Parry and punch
38. Apparent close
39. Cross hands
40. Closing form