Chen Style
Laojia Yilu Changquan
"Old Frame, First routine, Longfist."

Laojia Yilu Changquan

Old Frame First Routine

1. Beginning posture
2. Pound the mortar
3. Lazily tying the coat
4. Sealing six and closing four
5. Single whip
6. Pound the mortar
7. White goose spreads its wings
8. Diagonal posture
9. Holding up the knee
10. Stepping to both sides
11. Diagonal posture
12. Holding up the knee
13. Stepping to both sides
14. Cover the fist and punch
15. Pound the mortar
16. Hit and drape fist over the body
17. Blue dragon flying out of the water
18. Pushing with both hands
19. Fist under the elbow
20. Stepping back and whirling the arms
21. White goose spreads its wings
22. Diagonal posture
23. Turning back with arms twining
24. Cover fist and punch
25. Sealing six and closing four
26. Single whip
27. Rolling hands through the clouds
28. Patting the hors'e back
29. Slapping the right foot
30. Slapping the left foot
31. Kicking with the left heel
32. Walking forward by stepping to both sides
33. Punching downward
34. Turning and kicking twice
35. Protecting the heart with the fist
36. Whirlwind kick
37. Kicking with the right heel
38. Cover fist and punch
39. Small grab and hit
40. Protect the head and push the mountain
41. Sealing six and closing four
42. Single whip
43. Forward technique
44. Backward technique
45. Parting the wild horse's mane
46. Sealing six and closing four
47. Singel whip
48. Jade maiden weaves at the loom
49. Lazily tying the coat
50. Sealing six and closing four
51. Single whip
52. Rolling hands through the clouds
53. Swing the foot and drop down
54. Golden rooster stands on one leg
55. Step back and whirl the arms
56. White goose spreads its wings
57. Diagonal posture
58. Turning back with arms twining
59. Cover fist and punch
60. Sealing six and closing four
61. Single whip
62. Rolling hands through the clouds
63. Patting the horse's back
64. Reverse sweep with right leg crossing
65. Punch the groin
66. White ape picks fruit
67. Single whip
68. Downward rolling dragon
69. Step forward to form the seven stars posture
70. Retreat to ride the tiger
71. Turn and sweep with both legs
72. Right overhead cannon
73. Pound the mortar
74. Closing